Today I’ve posted a circuit workout that targets the lower body. I absolutely love circuit workouts because they go by super quick and can be done anywhere. Make sure to start off by stretching your body for at least 5 minutes before this circuit is performed. Lower Body Circuit: Circuit 1: Jump Rope (1 minute) Circuit 2: Walking Lunges (25) Circuit 3: Calf Raises (25) Circuit 4: Mountain Climbers (15) Circuit 5: Sumo Squats (15) Rest for 1 minute after all 5 circuits are complete. Repeat these 5 exercises as many times are you are able to! What’s your New […]
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- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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Top 5 Ways to Get Back on Track after the Holidays
With the holiday season at an end and the New Year in place, it’s now time to focus on our 2013 fitness goals! Personally, getting back on track after the holidays is the hardest part for me. It’s now time to buckle down and put my mind to accomplishing my New Year’s resolution. Here’s 5 ways that I’ll be using to achieve this: Incorporate Kelapo Coconut Oil into your daily diet: Using coconut oil as a replacement for butter/oil will allow you to intake healthy fats and increase metabolism. The medium-chain fatty acids are easily absorbed into the body, which […]