With cold and flu season in full effect, I like to make sure I’m prepared! One of my favorite remedies for congestion is a soothing vapor rub. I decided to make a standard rub for bedtime and one that can be used in the shower. Both are wonderful for relieving congestion and clearing nasal passages. I’ve listed the ingredients and directions for both rubs below. Bedtime Vapor Rub 2 Tablespoons Kelapo Coconut Oil Eucalyptus or peppermint essential oil Small, plastic container with a lid ( I used a small, shallow container from my local grocery store) Directions for the bedtime vapor […]
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Fight the Flu with Chicken Noodle Soup
It’s flu season! I have been sick all week and searching for anyway to make myself feel better and soothe my throat, so I threw together a quick chicken noodle soup with whatever I had on hand. I must say, it was the best chicken noodle soup I have ever had! You HAVE to give this one a try and let us know how it turned out. It’s the perfect soup for the winter time or to make you feel a little better when you are under the weather. In my soup I used rice instead of noodles and ate […]