No Diet Day is not about eating all the junk food in the world, of course, if that’s what you want to do then be my guest. No Diet Day is about breaking those restrictions we set on ourselves and being at peace with our bodies. The idea is to accept yourself, flaws and all, and be happy with it. So instead of eating a salad, go grab your favorite food and enjoy it! Let go of what society says is healthy and be content with what this life has given you. If you’re not satisfied, then consider this your […]
Coconut Oil & Heart Health
In honor of American Heart Month, here is a heart healthy recipe for Triple Coconut Granola that you can snack on for days and not feel guilty!