easy dinner

Tuscan Salmon  

tuscan salmon in pan topped with basil and tomato cream sauce, next to a jar of kelapo ghee

I love Tuscan Chicken but my new favorite at the moment is Tuscan Salmon. That creamy delicious sauce along with the beautifully tender salmon filets creates such an easy dish. Using Kelapo ghee gives the sauce the nice kick of flavor than traditional butter! You can serve your salmon along with your favorite veggie. I always like to throw some seasoned asparagus in the oven while I’m cooking the Salmon. Ingredients: 3 Salmon Fillets Olive Oil (2 teaspoons) Kelapo Ghee (2 tablespoons) Finely Diced Garlic (5 cloves) 1 Small Onion *diced Vegetable Broth (⅓ cup) Fresh Grape Tomatoes (5 oz) Heavy Cream (1 ¾ cup) Salt and Pepper *to taste Baby Spinach (3 cups) Grated Parmesan (½ […]

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Low Carb Zucchini Enchiladas 

pan of zucchini enchildas pictured next to some cooking utensils, a jar of kelapo coconut oil and some zucchini

I’ve tried so many low carb substitutes that usually disappoint. However, this dish blew me out of the water, I will never go back to the traditional enchiladas. You’ll finish the meal feeling full and satisfied. Zucchini takes on whatever flavors it’s cooked with, so I love to use different taco seasonings and my secret ingredient, Kelapo coconut oil.   Ingredients: 8 Zucchini *halved lengthwise Kosher Salt (3 tablespoons) Kelapo Coconut Oil (1 tablespoon) Thinly Sliced Scallions (90g) 2 Finely Chopped Poblano Peppers Cooked Black Beans (195g/ 1 cup) Canned Corn *drained (175g/ 1 cup) 1 Rotisserie Chicken *shredded with skinned removed Group Cumin (1 teaspoon) Garlic Powder (1 teaspoon) Kosher Salt and Black Pepper *to taste Enchilada Sauce (130g/ ½ cup) Shredded Cheddar Cheese ( 113g/ 1 […]

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Cajun Shrimp Skillet

cajin shrimp in a skiller next to kelapo ghee

If you enjoy spicy foods, you’re going to love this one!  Shrimp is one of my favorite proteins to use in meals. It’s light, low-cal, and high in protein! I use Kelapo ghee to give it that extra umph of flavor along with hot Cajun seasoning. I typically add a little extra, but add as much as your tastebuds can handle.   Ingredients: Large Shrimp *peeled and deveined (1 pound) Salt and Pepper Olive Oil (2 tablespoons) Kelapo Ghee ™ (2-3 tablespoons) Cajun Seasoning (2 tablespoons) Minced or Dried Garlic (1 tablespoon) Crushed Chili Pepper Flakes (1 tablespoon) Chopped Fresh Parsley Instructions: Using a large bowl, add in 1 pound of peeled and […]

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