exercise at home

Workout Ideas After Thanksgiving

The holidays are officially upon us! Thanksgiving has passed and while everything might be merry right now, this is when I gain those few extra pounds that I never intended to gain. On that note, who’s really going to say no to food? Not this girl! Therefore, I have found us holiday-food-lovers a better alternative to turning down our favorite treats.A full body Post-Thanksgiving workout! Now, this routine is meant to be done through the course of 4 days. You’ll work on cardio, arms, legs and your abs. Each day you’ll have 5 different workouts that can be easily done […]

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Stay Fit with Kayla: Workout at Home

For today’s fitness blog, I wanted to focus on working out glutes and hamstrings. The exercises below are wonderful because they can be done anywhere! If you don’t have time to get to the gym or are traveling, simply take a yoga mat or towel to place on the floor before exercising. All exercises may be done 3 times each, with 12 reps for each movement. Here’s what to do: Exercise 1: Hamstring Bridge Target: Hamstrings and glutes Set Up: Lay down on your mat and bring your body slightly up with the palms of your hands, keeping your legs […]