healthy snack recipes

Coconut Chili Lime Popcorn

As things begin to thaw out from the torrid winter months, we might be thinking about those “eating healthier” promises we made to ourselves oh so many months ago. Let’s be honest, everyone signed up for new gym memberships, pinned dozens of “green smoothie” recipes, and promised themselves that THIS was going to be the year that they were going to be the best version of themselves, but here in the real world, that is HARD! Because right alongside those green smoothie pins are recipes for salted caramel fudge brownies, and there’s a froyo place right by the gym (“I […]


Election Day Coconut Oil Popcorn

It’s finally Election Day! And many of us will be staying up tonight watching as the “votes come in,” so why not turn tonight into a watch party for your friends and family! We came up with a clever dish that will satisfy your appetite while we all wait in anticipation to find out who are president will be for the next four years. Election Day Popcorn Ingredients: 1/2 cup popcorn kernels 1 cup red M&M’s 1 cup blue M&M’s 3 tablespoons coconut oil, melted sea salt, to taste   Directions: Place the red M&M’s in one bowl and the […]

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Alternative to Chips: Apple Chips

Fall is upon us and that means it is time to break out all of our favorite fall foods! One of my personal favorites is apples, but lately I’m bored with fruit. I have also been looking for an alternative to unhealthy snacks. This recipe is the perfect solution. Apple Chip Recipe Ingredients: 4 large apples 4 tbsp. sugar 2 tsp. cinnamon Kelapo Coconut Oil (Makes 4 cups) Directions: Preheat oven to 200 degrees F. Thinly slice apples crosswise about 1/8 inch thick with a sharp knife. Arrange apple slices in a single layer on two parchment-lined rimmed baking sheets. […]

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