With the Holidays in full swing, you will probably find yourself running around and not taking much time out of the day to eat. I can say that I have done this myself in previous years and it’s definitely not the healthiest thing to do. This year, I have gotten smarter about planning around Holiday shopping and parties, making sure that I eat a well-balanced breakfast and have my “emergency snack kit” on hand at all times. Not sure where to start on building your snack kit? My best advice is to go back to the basics – what are […]
Made Possible By
We’re Coconuts! is a production and registered trademark of Kelapo Coconut Oil, Tampa, FL
Green Berry Protein Smoothie
I recently got a new blender and I’m so excited to get back on my smoothie game! I love doing a mix of fruits and veggies to ensure I get all the necessary daily nutrients. The sweetness of the fruit helps balance the bitterness of the vegetables so all you taste is delicious goodness. Smoothies are also great because you can add in extra vitamins, minerals, and proteins to give your body and smoothie an extra boost. This smoothie has been my go-to recently! It is deliciously deceiving because its green color makes it look like it will taste like a salad, but it actually just tastes like […]