For cold and flu season, it’s important to keep yourself healthy with foods loaded with Vitamin C, beta carotene, and zinc. Many people think of oranges when they think of Vitamin C, but broccoli, bell peppers, lemon juice, and cauliflower are excellent sources too! Sweet potatoes are high in beta carotene, and mushrooms are great sources of zinc. Kelapo Extra Virgin Coconut Oil supports a healthy immune system. Ingredients 1 small butternut squash, cubed 1 red bell pepper, seeded and diced 1 sweet potato, peeled and cut into slices ½-1 inch thick 1 head cauliflower, in bite sized pieces […]
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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Boost Your Immunity with Coconut Oil
The kids will be going Back to School within the next few weeks. Are you excited to have your little one out of the house during the day? I am excited about this weekend because, in Florida, it is Tax-Free Weekend! This is a great opportunity to score some savings when the kids need new clothes, school supplies and shoes for back to school. I love saving money so when there is an opportunity to save on things I need, I will usually get right to it. What else are you doing to prep your kids for the new school […]