In honor of our first Muffin-Top Monday, I’m reviewing a great workout DVD to help you all get rid of your muffin tops! I love that Brighthouse Networks has Fitness on Demand, a collection of workouts that feature anything from Jillian Michaels 30 Day Shred to Yogalates to the Crunch Gym eroticize series. Lately I’ve been completely obsessed with the Crunch Ass Abs 22 min workout. I can still feel sore muscles in the sides of my glutes after 2 days, so I know it’s working! I think it comes from the series of curtsy squats, which don’t really […]
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Top Ten Celebrity Coconut Oil Users
Doesn’t seem that all the celebrities and famous athletes always know about the secrets to health and fitness before the rest of us!?! It seems these ten celebrities have all been using coconut oil for a long time. Now you can add coconut oil as your secret ingredient to all your favorite recipes!10. Angelina Jolie– starts her day with a “a spoonful of coconut oil.”9. Apollo Ohno– the night before a race he eats steamed broccoli, brown rice, and coconut oil for added energy8. Mindy Kaling– “This is an Indian thing- my mom makes me heat up coconut oil, put it […]