It’s safe to say that every once in a while we all get cravings for something sweet. And for some of us that craving is just about every day. Well, the next time you get that “itch,” instead of grabbing the nearest candy bar, treat your body well and reach for an easy, homemade coconut berry energy food bar. Why? Studies show that consuming good, healthy fats like the ones found in coconut oil leave us feeling more satisfied and less prone to snack on unhealthy, processed foods to curb sugar cravings. Also, these bars are packed with omega 3 […]
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Stuffed Baked Apples with Vanilla Greek Yogurt
Erin was featured on Daytime TV this morning, making a recipe for Baked Stuffed Apples! We highly recommend this recipe that Kevin aka Fit Men Cook, created for us. These apples are great to bring to a Thanksgiving gathering, or even for a warm dessert at home. Let’s see why Kevin decided to create this delicious dish: If you’re like me, cakes and pies over the holidays are your downfall. Just one bite of cake “unleashes the beast” that you rarely like to uncover, especially in front of guests. But, just because you will not indulge in cakes this year […]