paleo diet

The Top Diets of 2014

Being a few weeks into the New Year, many of you are getting into the habit of eating clean, incorporating healthy fats into your diet, hitting the gym, and participating in regular cardiovascular activity. With so many different diet choices out there these days, you may find yourself wondering which one really is THE best diet. The U.S. News Health and Wellness section released its annual ranking of the top 32 diets, according to health experts. It’s always great idea to do research before starting a diet in order to make sure you’re comfortable with the portion sizes and food […]

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Freezer-Friendly Lasagna Soup

My fiancé’s cousin just had a beautiful baby girl last week, and we were finally able to see her this weekend. Man – she is so cute! I had already given the new mom two jars of our extra virgin coconut oil – one for the baby’s room and one for the kitchen – for the shower. She specifically asked for it after reading all the health benefits for new moms and babies. Even though I have no children of my own, I know what it’s like with a newborn around. I have two younger sisters and I remember people […]

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Gluten-Free Quinoa and Veggies

In my attempts to eat a vegetarian diet I may have strayed away from my goal a little bit. It’s time to get back on track because I don’t feel as good as I do when my diet was clean. When I am sticking to this type of meal plan I like to experiment with different foods. Last night I got home later than usual so I worked out and than was feeling very hungry. My hubby and little man were out of the house so I was in need of a solo dinner. I went to my local grocery […]

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