I really enjoy Alfredo sauce however it isn’t the best option out there for you. It is loaded with heavy cream and butter, yuck! Even though it may taste good, it is loaded with sodium and cholesterol, which isn’t good for a healthy diet. A better alternative to the butter, which contains the sodium and cholesterol, would be coconut oil which is free and clear of both. I wanted to make my own Alfredo, so I was looking for recipes online and came across A Pinch of Yum’s Creamy Cauliflower Sauce, I was immediately intrigued. Cauliflower is an “it” food […]
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The Perfect Paleo Breakfast
Breakfast is one of the most important meals for me. Fueling your body with nutrients is essential for starting the day off right. With mornings being rushed, most people forget to make a meal or grab something quick to eat. Instead of having to worry about making breakfast each morning, I decided to make grab-and-go protein packed turkey, egg white, and sweet potato “muffins” that are filling and nutritious. I used coconut oil as a base to brown my ground turkey, which left a great flavor! I love incorporating coconut oil into any breakfast item for a source of energy […]