Coconut Oil Fact Sheet
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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plant based protein
Essential Nutrients for Clean Eating
With changing my lifestyle to eating clean and exercising regularly, I have had so many questions on how I’ve achieved my weight loss goals. The two key techniques that I have found to be successful for my body have been eliminating sugar and adding in healthy fats, such as coconut oil, into my diet. As a disclaimer, these methods are what work for me, but keep in mind that everyone’s body is different and responds to different methods of dieting. Brendan Brazier recently wrote an article on what a plant-based athletes shopping cart looks like, which was right on point […]