shellfish and coconut oil

Shrimp and Lobster Dinner

Sticking to chicken, fish and ground turkey while dieting can get a little old after a while. That’s why I decided to treat myself to shrimp and lobster for dinner this weekend. Both are low in fat content and high in protein, making this a well-balanced meal. Incorporating healthy fats in my diet, such as coconut oil, is extremely important to me when eating smart and working out in order to keep my energy levels up and body feeling satisfied. I’m proud to say that this was my first time eating a lobster tail without having to dip it in […]

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