Now that September is coming to an end and things are starting to cool off people are starting to go camping and having bonfires. Everyone always has trouble starting a fire, i know my friends usually just throw gas on it and hope for the best, but that can be extremely dangerous and we have had more than one close call using that method. It is much better, and safer, to use some sort of fire starter and tinder to ignite a blaze then it is to use gasoline or lighter fluid. I have heard from seasoned campers that cotton […]
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Basketball Court Agility Workout
Now that spring is upon is, I’ve been trying to make an effort to take my workouts outside. With the weather being just the right temperature, I’m able to break a good sweat, but not overheat. Before hitting a workout, I personally love to prepare a meal that’s made with a combination of healthy fats, like coconut oil, carbohydrates, and protein. Coconut oil is great to consume before a workout because the medium chain triglycerides that are found in coconut oil end up being used directly for energy – talk about fueling your body! Check out my recipe for a […]