Vegan Recipes

Creamy Cauliflower Sauce

I really enjoy Alfredo sauce however it isn’t the best option out there for you. It is loaded with heavy cream and butter, yuck! Even though it may taste good, it is loaded with sodium and cholesterol, which isn’t good for a healthy diet. A better alternative to the butter, which contains the sodium and cholesterol, would be coconut oil which is free and clear of both. I wanted to make my own Alfredo, so I was looking for recipes online and came across A Pinch of Yum’s Creamy Cauliflower Sauce, I was immediately intrigued. Cauliflower is an “it” food […]

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Guilt-Free Baked Peaches

As the fall weather begins to roll in, I look forward to all of the warm comfort classics. I have really been enjoying peaches lately, mostly because they have been at peak season. I wanted to make a recipe with peaches, but wanted something a little less involved as a peach cobbler. It had to be sweet and hot, so baked peaches sounded delicious with melted coconut oil and brown sugar. I used peaches that were already soft so they would not go to waste. Yields: 4 servings  Ingredients: 2 whole peaches 2 tsp. Kelapo Coconut Oil 2 tsp. brown […]

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Game Day Kale Chips

I am a huge fan of potato chips, I can sit in front of the TV watching sports and mindlessly eat an entire bag without even realizing what I’m doing. So as today’s games are about to start I wanted to give y’all a quick, easy, and healthier alternative to potato chips, KALE CHIPS! Here’s what you do: Toss kale with Kelapo Coconut Oil, salt and pepperPlace on wax paper or foil on a cookie sheetRoast at 425 degrees until crispy (about 15-20 minutes) This is a great delicious and nutritious snack, if you want to add some interesting flavors […]

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