Why Eat Healthy Fats

Top 5 Healthy Fats for Losing Weight

A lot of people still have the misconception that healthy fats will make you fat. Believe it or not, this is the exact opposite. You should actually try to incorporate healthy fats into your diet on a daily basis not only for fat loss, but overall health benefits. According to Grinnell, writer for Muscle and Fitness, our bodies need the right amount of fats to support metabolism, cell signaling, the health of certain body tissues, immunity function, hormone production, and the absorption of may nutrients. With so many different options of healthy fats out on the market and in found […]

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Top Plant-Based Healthy Fats

For the last year, I’ve been making a conscious effort to incorporate health fats into my diet. After learning about the many benefits  from eating coconut oil, almonds and avocados, all of which are made up of medium chain triglycerides, mono-saturated fats, and omega-3s, I would never go back to my thoughts of “eating fat is bad for you.” Dr. David Perlmutter, a neurologist based in Naples, Florida, suggests eating a diet with “good fats”, including avocado and coconut oil, may help your brain prevent degenerative diseases. The Green Planet recently put out an article on The Cleanest Sources of […]

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