Wellness Wednesday

February has been a month full of emotions. I have had to deal with personal, family and health issues all at once. This roller coaster of emotions has yet to finish but one of the main things that has helped me deal with it all is meditation. Anxiety has always been a big part of my life, so I have always known what meditation is, but it wasn’t until after I finished college that I put it into practice. More often than not, I would find myself reeling into a panic attack where simple breathing and meditation techniques helped me […]

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