Why Coconut Oil?

  • So why are we so crazy about coconut oil? Sure, there's plenty of cooking oil options these days —
    olive oil, corn oil, soybean oil and many others —
    but we think virgin coconut oil is the best for its flavor, its health benefits, and about a million other reasons. Here you'll find the latest ways we see coconut oil changing the world.

Coconut Curry Lentil Soup

I love to eat soup, no matter the weather! This coconut curry lentil soup recipe is a wonderful vegetarian option, and the lentils are a great source of protein, but feel free to add whatever meat you like. Although this is a lighter meal, the 2 tablespoons of Kelapo coconut oil will keep you feeling full and satisfied. I also like to sprinkle some cayenne pepper for additional heat and flavor.  Ingredients: 1 ½ cups dried brown lentils 2 cans (13.5 oz) coconut milk 6 cups chicken OR vegetable stock 2 cups sweet potatoes, peeled and cubed 4 cups packed kale, stems removed 2 tablespoons Kelapo coconut […]

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Shepard’s Pie

Happy St. Patrick’s Day! This is one of my favorite holidays because it is the perfect excuse to make this delicious dish. Although the traditional Shepherd’s pie is made with lamb, I like to use ground beef. This recipe is a bit longer than most of the other recipes I share, but it totally worth it when you taste that finished result! This Irish-themed recipe will be a hit at your St. Patty’s Day party!   Ingredients:  4 large russet potatoes, peeled and quartered  10 garlic cloves, peeled  ½ cup sour cream  ¼ – ½ cup beef broth  4 tablespoons Kelapo ghee½ teaspoon salt  ½ teaspoon freshly ground pepper  Kelapo Ghee Cooking Spray  Filling:  4 […]

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Honey Garlic Chicken Wings

This honey garlic wing recipe is the best sweet and savory combo. I love to bake the wings in the oven because it requires minimal clean-up. Using an air fryer is another great alternative as that may even be quicker than the oven. I use Kelapo coconut oil to make the wings extra crispy! Try out these wings are your next party and let me know how they are! Ingredients:  50 split chicken wings  ¼ cup flour  salt and pepper to taste  1 tablespoon Kelapo coconut oil  For the Sauce:  ½ cup honey chicken wings baked in a metal basket on a white wooden board, gray background, top view, copy […]

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