Fiery Fish Tacos 

Taco Tuesday is the best day, don’t you agree? Here is a delicious fish taco recipe that’s easy and fun to make. All you need is your favorite white, flaky fish (Tilapia is our fav as it soaks up all the herbs and spices), tortillas and a few toppings like corn salsa and guac. Ingredients:  2 cups cooked corn kernels ½ cup red onion, diced 1 cup jicama, peeled and diced ½ cup red bell pepper, diced 1 cup fresh cilantro leaves, chopped 1 lime, juiced and zested 2 tablespoons cayenne pepper (or to taste) 1 tablespoon ground black pepper 2 tablespoons salt (or to taste) 6 (4 oz) fillets Tilapia 2 […]

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Coconut Curry Lentil Soup

I love to eat soup, no matter the weather! This coconut curry lentil soup recipe is a wonderful vegetarian option, and the lentils are a great source of protein, but feel free to add whatever meat you like. Although this is a lighter meal, the 2 tablespoons of Kelapo coconut oil will keep you feeling full and satisfied. I also like to sprinkle some cayenne pepper for additional heat and flavor.  Ingredients: 1 ½ cups dried brown lentils 2 cans (13.5 oz) coconut milk 6 cups chicken OR vegetable stock 2 cups sweet potatoes, peeled and cubed 4 cups packed kale, stems removed 2 tablespoons Kelapo coconut […]

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Shepard’s Pie

Happy St. Patrick’s Day! This is one of my favorite holidays because it is the perfect excuse to make this delicious dish. Although the traditional Shepherd’s pie is made with lamb, I like to use ground beef. This recipe is a bit longer than most of the other recipes I share, but it totally worth it when you taste that finished result! This Irish-themed recipe will be a hit at your St. Patty’s Day party!   Ingredients:  4 large russet potatoes, peeled and quartered  10 garlic cloves, peeled  ½ cup sour cream  ¼ – ½ cup beef broth  4 tablespoons Kelapo ghee½ teaspoon salt  ½ teaspoon freshly ground pepper  Kelapo Ghee Cooking Spray  Filling:  4 […]

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