Baked Salmon with Potatoes

Baked Salmon with Kelapo Coconut Oil

Last week I made this simple salmon dinner using coconut oil instead of olive oil.  It was so delicious that I can’t wait to utilize this coconut oil recipe again for friends.


  • 1 skinless salmon fillet
  • ½ lb baby red potatoes
  • 1 medium yellow onion
  • 1 tbsp garlic
  • 2 tbsp Kelapo coconut oil
  • 1 tsp dried rosemary
  • Salt and pepper to taste


Preheat oven to 350 degrees.  Half the potatoes and add to boiling water until tender.  Add diced onion, garlic, and 1 tsbp coconut oil to sauté pan on medium heat.  Transfer potatoes to sauté pan.  Prepare salmon on baking sheet by pouring warmed coconut oil over each side of fillet.  Salt and pepper salmon and then bake for 10-15 minutes or until warm pink center.  Finish potatoes with rosemary, salt, and pepper.  Serve salmon and potatoes, along with a favorite green veggie if you wish.  Enjoy with a glass of my favorite, White Haven Sauvignon Blanc or Riesling.  What type of wine do you serve with your fish?


Craving dessert?

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