Fall is starting and I can tell you from experience that I hate working out in the cold. While it does wonders for some people, others, like myself, loathe it. Since I started on the Keto Diet I have steadily worked out and eating right, but with the weather changing, I do not want that to affect my routine. This is why I’ve created the best indoor workout ideas! I’ll list some workouts that I recommend because they’ve worked for me. If you find something is not working for you, try something different! None of this is set in stone and you can customize it however you want. Keep in mind these workouts are done indoors and require no equipment.

I normally start with some stretches to get my body moving and then I move to an all-body workout. The workout I’ve provided also has videos of how that particular exercise is done correctly. Remember to take as many rest breaks as your body needs and hydrate! Hydrate! Hydrate!

• 3 sets of 15 Jumping Jacks

I recommend doing these within 1 to 2 minutes to keep up a momentum.

• 2 sets of Jump Squats

Make sure your toes and knees are straight forward when you jump

• 2 sets of Bicycle Crunches

The lower your feet the more difficult the work out becomes. Keep in mind you can lift your legs higher if it becomes too intense

• 2 sets of Plank to Push Up

I always try to do this workout for 60 seconds or 30 seconds. Do what works best for you.

• 3 sets of 10 Clock Lunges

These are my favorite lunges. If you want to add small weights you can do that as well.

• 3 sets of Heel Touches

Again, try to do this workout for 60 or 30 seconds.

• 2 sets of Triceps Dip

To do these Triceps Dip you do not need a bench. A Simple mat on an even floor will do. (60 or 30 seconds each)

• 2 sets of Plank to Rotation

Do this exercise for sets of either 30 seconds or 60 seconds.

If you have any recommendations on exercises or have found ones that work better for you, let us know in the comments!

Peace, love and Kelapo

Gabriella