Best Indoor Workout Options

Fall is starting and I can tell you from experience that I hate working out in the cold. While it does wonders for some people, others, like myself, loathe it. Since I started on the Keto Diet I have steadily worked out and eating right, but with the weather changing, I do not want that to affect my routine. This is why I’ve created the best indoor workout ideas! I’ll list some workouts that I recommend because they’ve worked for me. If you find something is not working for you, try something different! None of this is set in stone and you can customize it however you want. Keep in mind these workouts are done indoors and require no equipment.

I normally start with some stretches to get my body moving and then I move to an all-body workout. The workout I’ve provided also has videos of how that particular exercise is done correctly. Remember to take as many rest breaks as your body needs and hydrate! Hydrate! Hydrate!


I recommend doing these within 1 to 2 minutes to keep up a momentum.

Make sure your toes and knees are straight forward when you jump

The lower your feet the more difficult the work out becomes. Keep in mind you can lift your legs higher if it becomes too intense

I always try to do this workout for 60 seconds or 30 seconds. Do what works best for you.

These are my favorite lunges. If you want to add small weights you can do that as well.

Again, try to do this workout for 60 or 30 seconds.

To do these Triceps Dip you do not need a bench. A Simple mat on an even floor will do. (60 or 30 seconds each)

Do this exercise for sets of either 30 seconds or 60 seconds.


If you have any recommendations on exercises or have found ones that work better for you, let us know in the comments!

Peace, love and Kelapo


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