Good for You Meals: 3 Meal Recipes (Keto, Whole30 and Paleo)

Try one (or all) of these delicious Keto, Whole30 and Paleo recipes! We know these are the trends for the new year and I’m happy to give these recipes a taste. It’s okay if you’re not on the diet or it’s not your lifestyle choice, these recipes are super tasty while also being good for you! It won’t hurt to give them a try!

 Paleo Lemon Butter Chicken

Ingredients needed:

8 chicken thighs (bone-in, skin-on)

1 lemon (zested and juiced)

3 tablespoons of Kelapo Ghee

¼ cup of coconut cream

½ tablespoon of garlic powder

½ tablespoon of salt

2 tablespoons of chopped rosemary

TO make this recipe start by preheating your oven to 375 degrees. Place all the chicken thighs on a 13×9 pan with the skin side down. Add pinches of salt and then flip over so the skin side is up. Set the chicken thighs aside. In a medium-sized saucepan, combine the lemon zest and juice, Kelapo Ghee, coconut cream, garlic powder, salt, and rosemary and stir over medium heat until everything is blended together. Pour the mixture you just created over the chicken thighs on the pan and bake for 40 to 45 minutes.

Optional: If you want the skin crispy then up the oven heat to 500 and bake for another 5 to 10 minutes.

Whole30 Easy Baked Salmon

Ingredients needed:

2 lbs. of wild salmon

2 tablespoons of Kelapo Ghee

Kelapo Ghee Spray

2 tablespoons of olive oil

2 handfuls of fresh dill (chopped)

Salt and pepper (for taste)

2 fresh lemons (sliced and quartered)

Preheat your oven to 375 degrees. Line the rimmed baking sheet with parchment paper and use the Kelapo Ghee spray so the salmon does not stick. Place the salmon on the baking sheet and add pinches of salt over your salmon. In a separate bowl mix the Kelapo Ghee, olive oil, more salt, pepper, and fresh dill and then spread over the top of your salmon. Set in the oven and bake for about 14 to 15 minutes then broil for another 2 to 3 minutes. Broiling the salmon gives it a slight crust on the top. Check the thickest part of the salmon with a fork to see if they are flaking. Once that is done, take out of the oven and serve with lemon wedges.

Keto Buffalo Chicken Meatballs

Ingredients needed:

1 lb. of ground chicken

1 egg

½ cup of almond flour

2 green onions (chopped)

1 teaspoon of minced garlic

½ teaspoon of salt

½ teaspoon of pepper

2/3 cup of hot sauce

½ cup of Kelapo Ghee

To make the meatballs:

Preheat your oven to 350 degrees and line a large baking sheet with parchment paper. In a large bowl add the ground chicken, egg, almond flour, chopped green onions, minced garlic, salt, and pepper and mix all your ingredients together. Then with a small scooping spoon scoop some of the mixtures and form them in meatballs or roll by hand. Then place the meatball mixture on the baking sheet and bake them for about 18 to 20 minutes.

To make the buffalo meatball sauce:

In a medium-sized bowl mix together the hot sauce and Kelapo Ghee. When the meatballs are done baking, let them sit and cool then gently toss the buffalo sauce over them. Serve with your choice of ranch or blue cheese dressing!

Hope you enjoyed these delicious and beneficial meal alternatives.

Peace, love and Kelapo ♥


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