Mountain Climbers
Today I’ve posted a circuit workout that targets the lower body. I absolutely love circuit workouts because they go by super quick and can be done anywhere. Make sure to start off by stretching your body for at least 5 minutes before this circuit is performed.
Lower Body Circuit:
Circuit 1: Jump Rope (1 minute)
Circuit 2: Walking Lunges (25)
Circuit 3: Calf Raises (25)
Circuit 4: Mountain Climbers (15)
Circuit 5: Sumo Squats (15)
Rest for 1 minute after all 5 circuits are complete. Repeat these 5 exercises as many times are you are able to!
What’s your New Year’s fitness resolution?
– Kayla
New Year, New You: Lower Body Workout
Mountain Climbers
Today I’ve posted a circuit workout that targets the lower body. I absolutely love circuit workouts because they go by super quick and can be done anywhere. Make sure to start off by stretching your body for at least 5 minutes before this circuit is performed.
Lower Body Circuit:
Circuit 1: Jump Rope (1 minute)
Circuit 2: Walking Lunges (25)
Circuit 3: Calf Raises (25)
Circuit 4: Mountain Climbers (15)
Circuit 5: Sumo Squats (15)
Rest for 1 minute after all 5 circuits are complete. Repeat these 5 exercises as many times are you are able to!
What’s your New Year’s fitness resolution?
– Kayla
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