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The Rachael Ray “Non-Diet”
Rachael Ray
Since lots of us are trying to eat healthier in the new year and possibly trying out some crazy diets, we thought we’d spotlight some of the latest diets in the news. My personal pick? The Rachael Ray “Non-Diet.” Of course you know I love my celebrity chefs. But Ms Ray seems to make a lot of sense with this plan, and I love it because nothing is totally off-limits. Basically, everything in moderation, with the addition of exercise. It’s the way I try to live my life already! Let’s take a look at the rules (with my suggestions added):
I’m no dietician, but I love this no-stress plan. However, make sure you have the self-control to make it work. Looks like it’s working for Rachael!
Now if we can just get her to start using evCo!
– Alison
Tags: chefs, diets, eat healthy, experts, health, healthy alternative, healthy living, live healthy, moderation, non-diet, rachael ray, rachael ray non-diet