Ryan Gosling has gone from the little boy we saw in Remember The Titans to the super star heart throb we all fell in love with in The Notebook and then again in Crazy, Stupid, Love. Ladies, I know you all want your man to have that body and men I know you all want to have that body. Here is a great way to start the new year. Try the workout Ryan used to get in shape for his role in Crazy, Stupid, Love.
Day 1 – Chest, Arms
Incline Dumbbell Fly’s: 3 sets of 8 reps
Weighted Dips: 3 sets of 12 reps
Weighted Pull-ups: 3 sets of 10 reps
Skull Crushers: 3 sets of 12 reps
Day 2 – Back, Shoulders
Weighted Chin-ups: 3 sets of 10 reps
Arnold Shoulder Dumbbell Press: 3 sets of 10 reps
Bent-Over Barbell Row: 3 sets of 8 reps
Side Lateral Dumbbell Raises: 3 sets of 12 reps
Day 3 – HIIT Cardio and Abs
HIIT workout running outside (not the same as running on a treadmill): 30 seconds all-out sprint/ 90 seconds of walking continued for 20-25 minutes.
5 minutes of the Plank (with breaks).
Day 4 – Chest, Arms
Incline Dumbbell Fly’s: 3 sets of 8 reps
Weighted Dips: 3 sets of 12 reps
Weighted Pull-ups: 3 sets of 10 reps
Skull Crushers: 3 sets of 12 reps
Day 5 – Back, Shoulders
Weighted Chin-ups: 3 sets of 10 reps
Arnold Shoulder Dumbbell Press: 3 sets of 10 reps
Bent-Over Barbell Row: 3 sets of 8 reps
Side Lateral Dumbbell Raises: 3 sets of 12 reps
Day 6 – HIIT Cardio and Abs
HIIT workout running outside (not the same as running on a treadmill): 30 seconds all-out sprint/ 90 seconds of walking continued for 20-25 minutes.
5 minutes of the Plank (with breaks).
Day 7 – Rest Day
– Jen
Ryan Gosling Workout
Day 1 – Chest, Arms
Incline Dumbbell Fly’s: 3 sets of 8 reps
Weighted Dips: 3 sets of 12 reps
Weighted Pull-ups: 3 sets of 10 reps
Skull Crushers: 3 sets of 12 reps
Day 2 – Back, Shoulders
Weighted Chin-ups: 3 sets of 10 reps
Arnold Shoulder Dumbbell Press: 3 sets of 10 reps
Bent-Over Barbell Row: 3 sets of 8 reps
Side Lateral Dumbbell Raises: 3 sets of 12 reps
Day 3 – HIIT Cardio and Abs
HIIT workout running outside (not the same as running on a treadmill): 30 seconds all-out sprint/ 90 seconds of walking continued for 20-25 minutes.
5 minutes of the Plank (with breaks).
Day 4 – Chest, Arms
Incline Dumbbell Fly’s: 3 sets of 8 reps
Weighted Dips: 3 sets of 12 reps
Weighted Pull-ups: 3 sets of 10 reps
Skull Crushers: 3 sets of 12 reps
Day 5 – Back, Shoulders
Weighted Chin-ups: 3 sets of 10 reps
Arnold Shoulder Dumbbell Press: 3 sets of 10 reps
Bent-Over Barbell Row: 3 sets of 8 reps
Side Lateral Dumbbell Raises: 3 sets of 12 reps
Day 6 – HIIT Cardio and Abs
HIIT workout running outside (not the same as running on a treadmill): 30 seconds all-out sprint/ 90 seconds of walking continued for 20-25 minutes.
5 minutes of the Plank (with breaks).
Day 7 – Rest Day
– Jen
Tags: ab workout, at home workout, celebrities, celebrity workout, experts, health, hiit, ryan gosling, ryan gosling workout, whole body workout, workouts