Ryan Gosling has gone from the little boy we saw in Remember The Titans to the super star heart throb we all fell in love with in The Notebook and then again in Crazy, Stupid, Love.  Ladies, I know you all want your man to have that body and men I know you all want to have that body.  Here is a great way to start the new year.  Try the workout Ryan used to get in shape for his role in Crazy, Stupid, Love.

Day 1 – Chest, Arms

Incline Dumbbell Fly’s: 3 sets of 8 reps

Weighted Dips: 3 sets of 12 reps

Weighted Pull-ups: 3 sets of 10 reps

Skull Crushers: 3 sets of 12 reps

Day 2 – Back, Shoulders 

Weighted Chin-ups: 3 sets of 10 reps

Arnold Shoulder Dumbbell Press: 3 sets of 10 reps

Bent-Over Barbell Row: 3 sets of 8 reps

Side Lateral Dumbbell Raises: 3 sets of 12 reps

Day 3 – HIIT Cardio and Abs

HIIT workout running outside (not the same as running on a treadmill): 30 seconds all-out sprint/ 90 seconds of walking continued for 20-25 minutes.

5 minutes of the Plank (with breaks).

Day 4 – Chest, Arms

Incline Dumbbell Fly’s: 3 sets of 8 reps

Weighted Dips: 3 sets of 12 reps

Weighted Pull-ups: 3 sets of 10 reps

Skull Crushers: 3 sets of 12 reps

Day 5 – Back, Shoulders 

Weighted Chin-ups: 3 sets of 10 reps

Arnold Shoulder Dumbbell Press: 3 sets of 10 reps

Bent-Over Barbell Row: 3 sets of 8 reps

Side Lateral Dumbbell Raises: 3 sets of 12 reps

Day 6 – HIIT Cardio and Abs

HIIT workout running outside (not the same as running on a treadmill): 30 seconds all-out sprint/ 90 seconds of walking continued for 20-25 minutes.

5 minutes of the Plank (with breaks).

Day 7 – Rest Day

– Jen