Coconut Oil Fact Sheet
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Favorite Stories
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- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
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- Dark Chocolate Peanut Butter Cups
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Stay Home Because You’re Well Day
During the week our busy work lives can get the better of us and sometimes leave us still taking work home over the weekend. These are things that can pile up stress in our lives over time, which is never a good thing.
My plans for the day include driving to the bookstore this morning and buying a book I’ve been wanting to read for the past two months. Once I get home, I’ll prepare a warm cup of tea with honey and relax on my hammock. Since I live in Florida, the weather has been chilly, but the days have been absolutely beautiful! Take advantage of your day if the weather is on your side.
If you want to try something different today here is a quick and no-baking needed recipe! I’ve made some minor tweaks to this recipe for better flavor!
Banana Bread in a Mug
Ingredients Needed
Kelapo Ghee Cooking Spray
3 tablespoons of flour
1 tablespoon of teas sugar
2 tablespoons of brown sugar
1/8 teaspoon of salt
1/8 teaspoon of baking powder
1/8 teaspoon of baking soda
1 egg
¼ teaspoon of vanilla extract
1 tablespoon of Kelapo Coconut Oil
1 tablespoon of milk
1 ripe banana (mashed)
First you want to make sure the mug you’re using is microwave save. We do not want any accidents! Next, with he Kelapo Ghee Cooking Spray, spray your mug. In a separate bowl, add the flour, sugar, salt, baking powder, and baking soda. Blend until all ingredients all mixed together. Now, add the egg to your bowl and whisk. Next, you’ll want to add the vanilla extract, Kelapo Coconut Oil and mashed bananas into the bowl and mix together. Take your mug and add all the contents from the bowl and pop in the microwave for about 3 minutes (you can check on the mug after 90 seconds). Let the mug cool down for about 2 minutes and enjoy! If you’re like me, add a scoop of vanilla ice cream for a real treat!
I hope you have a great day!
-Gabriella
Tags: banana bread, desserts, holidays, kelapo, Kelapo Coconut Oil, kelapo coconut oil cooking spray, Kelapo Ghee, kelapo ghee cooking spray, mug recipes, recipes, stay home because you're well day, treats