at home workout

Starting and Keeping Healthy Habits

Starting and keeping healthy habits is an obstacle that we have all most likely been through. Before I got serious about stepping foot in the gym 5 days a week and eating clean, I was the average 21-year-old girl. Two years later, at the age of 23, I have completely transformed my lifestyle. I’ve eliminated all fast food and soda from my diet and allow myself 1-2 cheat meals per week. There’s a lot of knowledge to intake along the way, but the more I learn, the harder I work. I decided to set a goal of competing in my […]


Tough Mudder Workout

For those of you who haven’t heard of the Tough Mudder obstacle courses before, I must warn you, they are intense!  According to, “Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. Tough Mudder has already challenged half a million inspiring participants worldwide and raised more than $2 million dollars for the Wounded Warrior Project. But Tough Mudder is more than an event, it’s a way of thinking. By running a Tough Mudder challenge, you’ll unlock a true sense of accomplishment, have a […]

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Ryan Gosling Workout

Ryan Gosling has gone from the little boy we saw in Remember The Titans to the super star heart throb we all fell in love with in The Notebook and then again in Crazy, Stupid, Love.  Ladies, I know you all want your man to have that body and men I know you all want to have that body.  Here is a great way to start the new year.  Try the workout Ryan used to get in shape for his role in Crazy, Stupid, Love.   Day 1 – Chest, Arms Incline Dumbbell Fly’s: 3 sets of 8 reps Weighted […]

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