avoiding holiday weight gain

Top 5 Ways to Avoid Holiday Weight Gain

Can you believe it is almost December? This year has flown by. I’m eager for all the holiday parties that will be coming up next month, but with parties comes food and with food comes potential weight gain. Weight gain is one thing no woman wants to experience! I’ve come up with my personal Top 5 Ways to Avoid Holiday Weight Gain this season, check them out below: 1. Drink a glass of water before a big meal – Drinking a glass of water before a meal keeps you hydrated and “fills up” your stomach so that you don’t eat as much. […]

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