benefits of berries

Taming Trouble Spots

Let’s face it – we all have trouble areas that are stubborn and the hardest to get in shape. Mine have always been the “saddle bags” on my outer thighs and even my inner thighs. Everyone is different, but I’ve found that working out consistently and keeping a clean diet has helped me a lot with improving these troublesome spots. Personally, sugar is what keeps the most weight on me, which lead me to cutting back to only one sweet on a cheat meal per week. There are certain foods that are an absolute must have in my diet to […]

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