benefits of coconut oil

The Difference Between Healthy Fats

When you walk through the grocery store isles, shelves are now stocked with more than just olive oil. Women’s Health Magazine put out a great article in their October issue which explains the differences between coconut oil, walnut oil, sesame oil, and avocado oil. We may find ourselves wondering which oil to use and why, but never be afraid to incorporate all of these into your daily routine. All four oils are hot on the market right now and each have their own unique benefits. Here’s what Women’s Health has to say about these healthy fats: Coconut Oil – Coconut […]

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A Health Coach’s Top 5 Uses for Coconut Oil

When you think of coconut oil, you think about cooking with it, right?  You know that it is a great substitute for butter and other oils.  It is healthier, tastier and natural. But….. Did you know that it has over 150 other uses as well? Here are my favorite ways to use Kelapo Coconut Oil.  My clients would agree that some of these tips have changed their life.  As a Moisturizer — Your skin will be super soft using virgin coconut oil in place of your expensive lotions without all the toxic ingredients.  It does not clog pores and actually […]

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Five Ways to Eat for Better Skin

We all know coconut oil is a great moisturizer, make-up remover and even makes an awesome body scrub. But did you know eating coconut oil can also help your skin? Jennifer Irvine, founder of The Pure Package and Balance Box and a London-based health food guru, shared her five tips on what to, and what NOT to, eat for better skin with Marie Claire UK. 1. Don’t Be Afraid of (Good) Fats Even I’ve had a hard time with this concept. But more and more research shows just how good quality fats can be for our diets. Don’t be afraid […]

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