If you go to your local grocery store and go down the cooking oil aisle you are sure to find over 10 different kinds of oil. How do you determine how to incorporate the good oils in your diet and how to properly use them? You keep reading! I’m here to tell you about the benefits of coconut oil, olive oil and avocado oil as well as other helpful information when cooking with each. Coconut Oil – An organic, unrefined coconut oil is good to use in baked goods and stir fry dishes. As an unrefined oil, coconut oil can withstand […]