benefits of using coconut oil

Bites on Today features Coconut Oil!

The NBC show Today has a food blog that recently featured coconut oil and named it the “it” food for 2013! “There’s one every year. An “it” ingredient that’s declared the ultimate power food. Not long ago, it was salmon with its healthy Omega 3s. Then came blueberries and their antioxidants, then olive oil thanks to its good-for-you mono-unsaturated fats. So what will 2013 bring? Say hello to coconut oil. Long considered to be unhealthy because it’s a saturated fat, which generally contributes to heart disease, recent research is actually refuting that line of thinking and suggesting altogether the opposite: that coconut […]

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