Have you ever thought about the importance of incorporating healthy fats into your diet? One misconception many people have is eating any kind of fat will make you gain weight. “It’s a myth that if you eat fat, you’ll be fat,” says Dr. Felicia D. Stoler, a registered dietitian and author of “Living Skinny in Fat Genes.” According to Dr. Stoler, fat is an essential nutrient and is necessary to transport fat-soluble vitamins into our bodies. Eating fat helps us feel full. When fat is processed out of foods, often times it is replaced with sugar, salt or refined carbohydrates to […]