breakfast recipe

Chocolate Coconut Protein Bread

Protein is an essential element that should be consumed on a daily basis in order to sustain proper nutrition, maintain muscle mass, and help build muscle. Sometimes trying to eat five to six well balanced meals per day is tough, so I decided it was time to come up with a recipe for protein bread that would be great for on-the-go! I included both coconut oil and shredded coconut into this recipe for added health benefits. Coconut oil is a good source of health fats and made up of medium chain triglycerides which are used in the body as energy. […]

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Snickerdoodle Muffins

Out of the many reasons why I love coconut oil, my absolute favorite is the way muffins, cookies, and cakes turn out. When replacing butter or any oil in a 1:1 ratio, I have found that the denseness that almost always occurred when baking is no longer! I finally found my solution to having the perfect delectable desserts. I came across a recipe from Culinary Concoctions by Peabody for Snickerdoodle Muffins that looked absolutely amazing. What a clever idea to turn cookie into a muffin! My boyfriend loves any type of cookie, so he’s just the right person to make these muffins […]

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