It’s come to my attention that Americans ate 5.6 POUNDS of butter in 2012 – marking a 40 year high consumption rate, according to the American Butter Institute. Ok, I’ll give it to you. If you ditched butter for the “healthier” margarine (which now we know isn’t true), and are now going for the real deal, good for you. But that butter is adding 243mg of cholesterol per stick into your diet. And if you’re one of the Americans eating nearly six pounds of it a year – that adds up to over 1360 mg of cholesterol JUST from the […]
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Spinach Delight!
What better way to celebrate National Spinach Day than to make some amazing spinach-inspired recipes! As my grandmother always said, spinach is great for your health. Of course, for 6-year-old me, this statement made no sense. Now that I am wiser and older, I can positively say spinach is great for digestion and an excellent source for vitamins. So, if you’ve become a spinach lover, like me, you’ll be making up any excuse to cook these recipes.Caramelized Onion and Spinach DipThis recipe goes great with either pita chips or potato chips!Ingredients needed:3 tablespoons of Kelapo Ghee (melted)2 sprigs of fresh […]