Cut Out the Sodium With Kelapo

Our bodies crave sodium. Sodium helps us maintain a proper balance of fluid, transport nutrients, transmit nerve pulses, and also aids in the overall movement and contraction of our muscles. But too much sodium can have some seriously negative effects on your system like increasing blood pressure which can lead to heart disease. The experts behind the 2005 revised Dietary Guidelines for Americans suggest adults ingest no more than 2,300mg of sodium per day. But according to the Centers for Disease Control, Americans actually take in over 3,400mg of sodium daily. While sodium is mostly associated with salt, there are […]

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