Being a few weeks into the New Year, many of you are getting into the habit of eating clean, incorporating healthy fats into your diet, hitting the gym, and participating in regular cardiovascular activity. With so many different diet choices out there these days, you may find yourself wondering which one really is THE best diet. The U.S. News Health and Wellness section released its annual ranking of the top 32 diets, according to health experts. It’s always great idea to do research before starting a diet in order to make sure you’re comfortable with the portion sizes and food […]
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The Health Benefits of Coconut Oil
Coconut oil is experiencing a popularity boom all over the world [1] right now. Not only is it delicious and great to use in the kitchen, it has also gained a reputation as something of a miracle-cure for a number of ailments. However, when something is hyped as much as coconut oil is, the truth can sometimes get lost amongst the myths [2], which ultimately works against the credibility of the substance. Here, therefore, are some tried, tested, and proven health benefits of coconut oil. Coconut Oil Boosts Your Immune System Coconut oil contains a lot of a substance […]