Coconut Oil Fact Sheet
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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coconut oil and running
Top 5 Uses for Coconut Oil and Running
This upcoming weekend, the Kelapo Team is heading to Philadelphia, Pennsylvania to exhibit at the Rock ‘n’ Roll Series Marathon Health and Fitness Expo. Incorporating coconut oil into your diet the night before the race, the morning of, and in-between may be extremely helpful for those running long distances and marathons. Coconut oil is comprised of medium chain triglycerides, which are easily digestible and absorbed intact into the liver directly for energy. This is the reason why you may feel an “energy boost” after consuming coconut oil. As a substitute for butter and cooking oils, coconut oil is simply replaced […]