As a Registered Dietitian Nutritionist I’m often asked, “What can I eat to lose weight?” I know it’s shocking but my answer always includes eating healthy fats like coconut oil. Too often, people associate eating fat with being fat. Which isn’t the case at all! Healthy fats are essential for nutrient absorption, muscle growth and increasing satiety which means more fat loss. What’s even more special about coconut oil is that most foods contain long chain fatty acids, whereas coconut oil consists mostly of medium chain triglycerides (MCT’s). So what’s so special about these medium chain triglycerides when it comes […]
Coconut Oil Fact Sheet
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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Almond Joy Protein Smoothie
Now that the hot weather here in Florida has come into full swing, my cravings for something cold have been tremendous! Of course I would love to reach into the freezer for a scoop or three of ice cream, but we all know that isn’t reality. To save my waistline and all of the added calories that I would consume from eating delicious frozen sweet treats, I decided to whip up a chilled protein smoothie. I love protein smoothies and all of the crazy creations that you can make – just let your imagination go wild! Chocolate and coconut have […]