coconut oil and weight loss

Top 5 Evidence Based Weight Loss Tips

With the New Year underway, many of us are putting our will power and resolutions to the test. Diet and weight loss may be number one on your list of goals for 2015 and if so, make sure that you’re doing this the healthy way. Years ago when I first started trying to lose weight and do “crash diets,” I would end up hungry, tired, and eventually hitting a plateau. After doing my own research, I learned that going to almost zero carbohydrates, taking out all healthy fats from my diet, and spending hours on exercise was not the way […]

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Waistline Wednesday’s – Fat Burning Foods

Today is the start of “Waistline Wednesday” where each Wednesday of this month we will be bringing you tips and information with facts you may have not known about foods and also how to better your lifestyle. I wanted to focus on a few foods that have become a staple in my diet and Fox News actually just released an article on the best fat-burning foods to boost weight loss with coconut oil being one of them! Some of these foods I wouldn’t have thought to touch years ago and didn’t have a clue what the benefits of coconut oil […]

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Healthy Changes for Summer

Now that summer time is coming up and the weather is getting warmer, bikini season and days of being in shorts will be here before you know it. I know a lot of women who actually end up stressing about this, me included, because you want to look your personal best when lying on the beach or taking a walk outside. Some hear the word “diet” and ultimately do not want to have to be bound to certain foods for long periods of time.I personally love dieting and eating clean, but today I’m going to share an article that I […]

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