coconut oil dressing

Quick and Simple Recipes to Keep you Going!

Summer has come to an end, which means the kids are back in school and parents are back to their regular routines. Between dropping off, picking up, and after school activities, there is little time left over to plan out healthy meals. But “fast food” does not have to be unhealthy! Here are my 3 “go-to” meals that will keep you energized and will take you less than 10 minutes to make!   1)     Power Smoothie: Ingredients: –          1 cup of almond milk –          1 cup of ice –          1 scoop whey isolate protein powder –          ½ banana –          a […]

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Susan Dopart’s Break into Spring with Coconut Balsamic Dressing

It’s time to break away from the usual oil and vinegar dressing.  Since coconut oil contains nutritional properties that assist in increasing the immune system, it can boost both health and satiety. Spring is in the air, which means we’re all thinking about summer attire and lighter foods and salads.  What better way to kick off spring break than to create a zesty salad dressing that is not only delicious, but also easy to make at a moment’s notice.  Why use bottled dressing when you can make a healthier, tastier version in less than a minute?  Most high quality balsamic […]

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