coconut oil fitness

Bananas Foster Protein Shake

Bananas foster is one of my favorite desserts; however, after one too many the calories start to add up! I decided to take this sweet treat and recreate it into a healthy protein shake. This creation has now been my ultimate go to post-workout shake! Here’s what you’ll need: 1 banana 1 scoop of vanilla protein (I used Gold Standard’s Vanilla Ice Cream Whey Protein) 1 cup unsweetened almond milk 2 teaspoons sugar-free carmel flavoring syrup 1 teaspoon Kelapo Coconut oil 1 teaspoon cinnamon Ice Directions: Place all ingredients into a blender and blend until all ice is crushed. Serve […]

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Workout Buddy: Working Out On the Go

Last month I let all of you in on how my boyfriend and I stay motivated and told you our workout routines. This month we are discovering how hectic schedules and injuries can throw kinks in your workout plans. First, we learned hectic schedules can make working out difficult. Mat is in his final semester at the University of South Florida, working, interning, and involved on campus. This doesn’t allow for a lot of free time, but there are ways to get in that daily workout in your busy schedule. I suggest reading while walking on a treadmill or reading while using […]

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