Fighting the urge to snack throughout the day can be a battle for many; it is one issue I’ve dealt with since I was in my teens. I try to eat a wholesome meal that consists of lean protein and a complex carbohydrate at least every 2-3 hours to feel full and keep my metabolism going. From my experience, starting a new diet can be exciting, but also comes with the sensation of being hungry all the time. With that said, I’ve been on a mission of finding ways to help stop hunger and keep my mind off of snacking. […]
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The Health Benefits of Coconut Oil
Coconut oil is experiencing a popularity boom all over the world [1] right now. Not only is it delicious and great to use in the kitchen, it has also gained a reputation as something of a miracle-cure for a number of ailments. However, when something is hyped as much as coconut oil is, the truth can sometimes get lost amongst the myths [2], which ultimately works against the credibility of the substance. Here, therefore, are some tried, tested, and proven health benefits of coconut oil. Coconut Oil Boosts Your Immune System Coconut oil contains a lot of a substance […]