coconut oil oatmeal

Gluten Free Apple Cinnamon Oats

It’s officially almost the weekend, well, at least halfway through! On both Saturday and Sunday, I take the time to make a homemade hearty breakfast for my husband and I, giving us both time to catch up and enjoy each others company. I try to make healthier options for us and get creative in the process, which has actually become fun for me!Using fresh ingredients, fruits, vegetables, healthy fats, and proteins are definitely a staple in creating dishes and I’m a huge advocate of incorporating coconut oil into my breakfast items.Coconut oil is a healthy fat that contains medium chain […]

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Chef Jessica’s Tropical Oatmeal

In addition to being expensive, cooking for a crowd can also be a lot of work.  This versatile recipe is easy to multiply to fit the size of your crowd and it is not very expensive to make.  I love that you do most of the work the night before and have a delicious and nutritious whole grain breakfast option that is sure to please a crowd.   Since I am in the Florida Keys cooking for, our local produce and gorgeous weather inspired this recipe.  By adding Kelapo Coconut Oil, I not only add a delicious cholesterol free flavor, […]

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