coconut oil on sore muscles

The Importance of Stretching

We are almost two weeks into the New Year and I’m sure many of you have been in the gym or doing workouts at home. Today I wanted to share information on something that I’ve learned is extremely important: stretching. Stretching before a workout is one of the best ways to prevent injuries, increase flexibility, balance, and decrease lower back pain. I learned the hard way a few months ago by injuring both shoulders from not stretching and lifting heavier weight in the gym. After letting myself recover, I now make sure to stretch before and after each workout. When […]

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