coconut oil pre-workout

Train Like Superman with Coconut Oil

Tonight is a night that my boyfriend has been anxiously for…the Superman- Man of Steel movie premier! He was so pumped for tonight’s viewing that he even bought a Superman shirt! Having a passion for health and fitness, I was excited when I found an article on how actor Henry Cavill prepped for his role in Superman. Celebrity trainer, Mark Twight, used a training technique called the “tailpipe”- a 100-rep workout that was designed to smoke calories, fat, and leave you exhausted! As with any workout, recovery is extremely important. The moment you finish an exercise, it’s recommended take eight controlled […]

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