Asparagus is one vegetable that I had to learn to love. I wasn’t too fond of the distinct taste on my first try; however I didn’t lose all hope from there. My trainer has me eating bunches of asparagus with my daily meals in order to get a good source of fiber, folate, and vitamins A, C, E, and K. The high levels of amino acid asparagine found in asparagus help serve as a natural diuretic. I love this aspect because it may help rid the body of excess salts, which in turn leaves me feeling less bloated. Sometimes I […]
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Celebrity Coconut Oil Uses
More and more celebrity uses for coconut oil have been popping up, which I have been so excited to see! From Miranda Kerr to Gwyneth Paltrow, the celebrity list keeps on growing. Over the last couple of months there have been new celebrities expressing their love for this tropical oil, whether it is in the kitchen or applied topically. Let’s see what these celebrities are doing with this versatile oil. Shailene Woodley – Shailene’s uses for coconut oil are appearing more and more now, with a new use each time she mentions this healthy fat. On top of oil pulling, […]