Coconut Oil Fact Sheet
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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crossfit training
Training for a CrossFit Competition
We’ve found a whole new audience with CrossFit and Paleo devotees. Coconut oil is almost a dietary staple of the groups. We asked 210 CrossFit Wellness Director, Michelle Hitchcock, to walk us through some key steps in training for a CrossFit Competition. CrossFit is a high intensity training program that includes constantly varied, functional movements. As the popularity of CrossFit grows, so does the interest in how to eat, train, and recover so your body can be ready to do it all over again. Training: If you have plans to compete in a CrossFit competition, you want to make sure […]