Coconut oil is a fat, just like butter, olive oil and canola oil are fats. But not all fats are nutritionally equal. Far from it. And that’s where the real coconut oil nutrition story begins. Coconut oil contains small amounts of iron and vitamins E and K, is rich in antioxidant compounds, provides 117 calories per tablespoon, the same as most other oils, and 13.6 grams of total fat—87% of that is saturated. That’s when eyebrows might be raised. But it’s the type of saturated fat that makes virgin coconut oil stand out from the rest. All fats and oils […]